About Mrs. C & Me
STAY TUNED - MRS. C & Me - Courses available Fall of 2025
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Unlock Your Potential with Mrs. C & Me
ADHD POWER SERIES
30 Days to Understanding the ADHD Brain
ADHD COMPASS -TDAH TOOLS
The ADHD Power Series is where every parent, educator, should START. A clear, concise starting point for raising and supporting a neurodivergent child with confidence and clarity. In just 10 short, powerful lessons, you'll learn the foundational steps every parent and teacher needs to truly understand ADHD — from emotional regulation and executive function to dopamine, motivation, and connection. These first 10 steps help you shift out of survival mode and into a calm, connected, and empowered
ADHD COMPASS -TDAH TOOLS
30 Days to Understanding the ADHD Brain
ADHD COMPASS -TDAH TOOLS
Welcome to ADHD Compass: 10-Minute TDAH Tools — your go-to series for quick, accessible lessons on the foundations of ADHD. Whether you're a parent, teacher, or adult with ADHD, these short-but-powerful videos break down the why behind the challenges and give you simple, actionable tools to work with your brain — not against it.
No fluff, no jargon — just real talk, relatable examples, and strategies that actually make sense for neurodivergent minds. It's like a coffee chat with a trusted guide who gets it.
Because understanding ADHD shouldn't be overwhelming. It should be empowering.
30 Days to Understanding the ADHD Brain
30 Days to Understanding the ADHD Brain
30 Days to Understanding the ADHD Brain
A Mrs. C and Me Mini Course
Executive function is the hidden force behind everything from focus to follow-through — and it’s exactly where ADHD creates daily roadblocks. In this 30-day mini course, we’ll break it down one piece at a time. You’ll learn how executive function challenges actually show up (spoiler: it’s not just about forgetfulness), what they really feel like for kids and adults with ADHD, and why typical advice often misses the mark.
Each short lesson unpacks one key area — like working memory, task initiation, flexible thinking, time blindness, and emotional regulation — and gives you practical tools to support growth at home, at school, and in everyday life.
Whether you're a parent, teacher, or someone with ADHD yourself, this series will help you:
- Spot the signs of executive function struggles
- Understand why your brain (or your child’s) resists simple tasks
- Replace shame and frustration with strategies that actually work
- Create scaffolding and structure without micromanaging
✨ Knowledge is power — and now you’ll have both.