The Lodt Generation ADHD ADult CoachinG

For those diagnosed later in life — especially after 40 — this isn’t just ADHD. It’s unhealed trauma.

If you’ve spent most of your life feeling “too much,” “not enough,” disorganised, scattered, overly sensitive, or always on edge — only to discover in adulthood that it was undiagnosed ADHD all along — you're not alone. You’re part of what’s often called the Lost Generation: people who went unseen, unsupported, and mislabelled for decades.

A life lived with undiagnosed ADHD doesn’t just cause frustration — it causes deep emotional wounds. Years of being misunderstood, dismissed, or criticised can create trauma responses like people-pleasing, perfectionism, emotional reactivity, chronic shame, or anxiety. Many of these overlap with ADHD symptoms, making it even harder to untangle what’s ADHD, what’s trauma, and what’s just you trying to cope.

That’s where this work begins

This isn’t a one-size-fits-all solution. It’s a safe, private space to unpack your ADHD experience, rebuild trust with yourself, and develop practical strategies that work for your brain and your life — without shame.

You’ll explore:

• What masking, burnout, and late diagnosis really mean
• The connection between trauma, ADHD, and emotional regulation
• Tools for managing time, tasks, overwhelm, and self-doubt
• How to rewrite the inner story that says you’re broken, lazy, or too much
• A gentle path toward healing, structure, and sustainable change