ONE on ONE ADHD COACHING

The first step is to book a Clarity Connection Call, which is a FREE 30-minute consultation for 1:1 Coaching. We will discuss your goals, how coaching works, and how we can best work together to achieve them!

Ready to get started? Book your free 30-minute Clarity Connection Call  today!

• How Booking Works: My schedule opens exactly 4 weeks in advance. If no times are showing, the current booking cycle is full. Check back tomorrow morning to snag a spot for the following week!
• Availability: I try to have morning, afternoon and evening slots open in each booking cycle i order to meet people's unqiue schedules. Reminder Mrs. C still works in the schools.

Can't find a time? If you are ready to dive into coaching but the schedule isn't cooperating, send me an email at hello@mrscandme.ca and we will make something work!

As you’d probably guess, this is totally individual! It completely depends on what you are looking to get out of our time together:

• The Short-Term Boost (2–3 Months): Some clients come in with a very specific, narrow focus—like needing support to be more productive at work or setting up a daily routine. A few months of coaching is often the perfect catalyst to get them on track.
• The Broad Focus (6–12+ Months): Other clients want to look at the bigger picture. We might tackle work productivity, relationship communication, emotional regulation, and managing the household all at once. Because there are more layers to unpack, these clients often stick around for 6 months, 9 months, or over a year.
• The Healing & Evolution Track: For many in the "lost generation" of ADHD—those diagnosed later in life—coaching often involves processing ADHD-related trauma and unmasking. For this deep healing work, many clients find it best to work together for 4–6 months, take a intentional break to integrate what they've learned, and then return for another 4–6 months as they enter their next chapter.
• The Ever-Changing Parent Track: For my parent coaching clients, the journey is ongoing. Because a child with ADHD is constantly growing and changing in what they need, many parents like to keep me in their back pocket long-term so they always have an expert to lean on as new developmental phases and challenges pop up.

Every single path is valid. I am here to support you for exactly as long as you need it!

Coaching is all about meeting you exactly where you're at and helping you get to where you want to be. Typically, we will focus each session around one or two specific areas you’d like to grow in. These can be ADHD-specific, but they don't have to be.

Some common areas we can explore include:

• Emotional Regulation: Navigating big feelings, rejection sensitivity, and mood shifts.
• Motivation & Task Initiation: Overcoming the "ADHD freeze" and just getting started.
• Healthy Relationships & Boundaries: Communicating your needs and protecting your energy.
• Stress & Burnout: Managing overwhelm before it manages you.
• Taming Perfectionism: Learning to let go of "all-or-nothing" thinking.
• Routines & Habits: Designing daily flows that actually stick.
• Prioritization & Time Management: Deciding what truly matters and organizing your days.
• Breaking Down Big Goals: Turning massive, overwhelming projects into bite-sized steps.

There is no "right" way to do coaching. Some weeks, you might want a traditional strategy session. Other weeks, you might just need to chat and get clarity on how your ADHD is showing up.

Not at this time. Some wellness and health spending accounts approve Neurodiverse Coaching. Contact your provider

Yes, absolutely. All Neurodivergence

ABSOLUTELY

Yes and  Coming soon -we will a section in our membership community focused on ADHD in a marriage.