About Mrs. C & Me
All COURSES ON SKOOL
A distraction-free space built entirely for you.
Yes—it’s technically another app on your phone! But it’s nothing like traditional social media.
There are no random influencers popping up, no invasive ads, and no hidden algorithms deciding what you should see. Every post in your feed comes strictly from the topics and connections you choose to join.
It’s our private, ad-free sanctuary, the closest thing to having a dedicated Mrs. C & Me app, created to give our community a safe, focused space to connect without the noise.
START HERE: Understanding ADHD From the Inside Out
Free Audio Course: Start Here Understanding ADHD from the Inside Out
Ready to understand your brain without the heavy textbook vibe? This free, foundational audio course introduces you to Mrs. C and her unique, lived-experience take on ADHD. As a former School Counsellor, a late-diagnosed member of the "lost generation," and a parent to kids with ADHD, Heather (Mrs. C) breaks down executive dysfunction with deep compassion, zero shame, and plenty of practical insights.
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Overwhelm to Calm
If you are a parent watching your child struggle with big emotions, frantic energy, or paralyzing worry, I want you to take a deep, long breath. You are in the right place, and you are no longer doing this alone.
Parenting a child with ADHD is beautiful, but when you add anxiety and overwhelm into the mix, everyday situations—like school mornings, homework, or sudden changes in plans—can feel like walking through a minefield. You might feel exhausted, and your child likely feels deeply misunderstood.
Why This Course is Different
We aren't going to try to "fix" or change who your child is. Instead, we are going to use my signature ADHD Anxiety-Relief Formula to give them practical tools to navigate their world with confidence.
These are bite-sized, 5-minute daily steps designed for busy families. We will cover:
- Mind-Calming Strategies to catch big emotions before the meltdown happens.
- Body Relaxation Protocols to soothe an overstimulated nervous system.
- Coping Mechanisms so your child can eventually self-regulate on their own.
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